BEING HEALTHY DOESN'T HAVE TO BE HARD

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Are you curious about how health coaching can help you? Let’s talk.
Working with you as a supportive mentor and wellness authority to help you feel your best through food and lifestyle changes.

Helping you attain your fitness goals, whether it be to lose a few pounds, or to compete in a 5K, marathon, or triathlon.

Going deeper into your inner world to find mental, emotional, and spiritual well-being, creating a healthy balance in every area of life.

Take care of YOUR body.

It's the only place you have to LIVE in!



JOIN ME IN THE JOYFUL JOURNEY OF LISTENING TO WHO YOU WERE MADE TO BE AND WALKING IN IT!


Why is My Metabolism Slow?

You may feel tired, cold or you've gained weight that you can't seem to shake off.  Maybe your…
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Recipe: Chocolate Chia Seed Pudding

Recipe (Selenium-rich): Chocolate Chia Seed Pudding (Mmmm) Serves: 4 Ingredients: ½ cup Brazil nuts 2 cups water nut…
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Tips for Healing the Body Through Sleep

Oh, that elusive sleep.  That time to relax and regenerate. To heal and repair. If you need that…
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My 5K Victory Race of Triumph and Healing!

Did it!  Another one bites the dust. BUT, this one is SO different for me. Five years ago I…
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